Abseiling Proficiency Level One (APC1)Why Attend APC1?
An Introductory course to learn the basic skills to descend on ropes and have essential knowledge on the equipment required to abseil. Why Attend APC1? An Introductory course to learn the basic skills to descend on ropes and have essential knowledge on the equipment required to abseil. Pre-requisite: At least 13 years of age Course Duration: 2 Sessions of 3.5hrs Course Fee : S$65 per person A Qualified APC1 Participants will be required to demonstrate the following: - Correct harness usage - Correct rig-in to abseil system with a Fig 8 descender - Perform a controlled descend - Perform a self-rescue - Correct use of abseiling commands Award: Singapore National Abseiling Standards [SNAS] Abseil Proficiency Course Level One certification (eligible to proceed to Abseil Proficiency Course Level II) |
Learn Within The Course:
1. Introduction of Abseil - Why do people abseil? - Environment – natural rocks, tower 2. Introduction of Abseil Equipment (usage, care, limitation) - Static rope - Harness - Karabiner - Descending device – (Fig.8) - Helmet - Gloves 3. Rope handling - Managing ropes - Coiling, lapping, chaining 4. Descend Practice (with a belay line) using Fig of 8 descender - Rig-in and remove from rope system - Basic stance and brake hand - Abseil command - Descend with a fireman’s belay - Self rescue – apply lock-on system with leg wrap 5. Safety Considerations |